Overthinking and negative thoughts
In today’s modern life, many of us struggle with overthinking and negative thoughts. Constant mental chatter can lead to anxiety, stress, and even depression. But did you know that the solution was given thousands of years ago in the Bhagavad Gita?
Lord Krishna, through his divine wisdom, explains how to gain control over the restless mind and find inner peace.
Let’s explore Bhagavad Gita's timeless techniques
1. Know Your Mind: Friend or Enemy?
“For one who has conquered the mind, the mind is the best of friends. But for one who has failed to do so, the mind remains the greatest enemy.”
– Bhagavad Gita 6.6
The Gita clearly says your mind can either help you or hurt you. If we let our thoughts run wild, we suffer. But if we control them, we experience peace.
🔹 Tip: Start with self-awareness. Just observe your thoughts without judgment. This helps you become stronger than your negative thoughts.
2. Focus on Efforts, Not Results
“You have a right to perform your duty, but not to the fruits of your actions.”
– Bhagavad Gita 2.47
Most overthinking comes from worrying about the future or outcomes. Krishna teaches:
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Do your best in the present
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Let go of attachment to results
🔹 Tip: Take action with full focus but stop stressing about the end result. This reduces fear and builds inner calm.
3. Regular Practice (Abhyasa) and Detachment (Vairagya)
“It is undoubtedly very difficult to control the mind, but it is possible by suitable practice and detachment.”
– Bhagavad Gita 6.35
Krishna accepts that the mind is restless—but with practice and letting go, we can master it.
🔹 Tip:
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Meditate daily (even 5 minutes)
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Do deep breathing or chant a mantra like "Om" or "Hare Krishna"
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Let go of things you can’t control
4. Feed the Mind with Positive, Divine Thoughts
“Fix your mind on Me… by My grace you shall overcome all obstacles.”
– Bhagavad Gita 18.58
Negative thoughts grow like weeds if we don’t remove them. Fill your mind with divine thoughts.
🔹 Tip: Read a Gita verse daily. Reflect on its meaning. It slowly cleans the mind and boosts positivity.
5. Surrender and Let Go
“Surrender unto Me. I shall deliver you from all sins. Do not fear.”
– Bhagavad Gita 18.66
When life feels heavy, surrender your worries to God. Trust that you are being guided.
🔹 Tip: Repeat this affirmation daily:
“I am doing my best, and I surrender the rest to the divine.”
Final Thoughts
The Bhagavad Gita is not just a spiritual book—it’s a guide for modern mental wellness. If you apply its teachings daily, you will see real change in your thoughts and emotions.
Daily Gita Routine:
✅ Read 1 verse
✅ Meditate 5 minutes
✅ Focus on present actions
✅ Surrender the outcome
Start today. Control your thoughts before they control you. Let the wisdom of the Gita lead you to peace.
